Food and Nutrition

Diet and Dieting

The Value of Vitamins

Vitamin A
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B12
Biotin (a B Vitamin)
Choline (a B Vitamin)
Folate (a B Vitamin)
Inositol (a B Vitamin)
Vitamin C
Vitamin D
Vitamin E
Vitamin K

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