Butter
Cheese
Milk
Yogurt
Food: Animal Foods
Chicken (Gallus domesticus)
Turkey (Melleagris gallopavo)
Beef and veal
(Bos taurus) and (Bos indicus)
Game
Goat Capra hircus
Lamb and Mutton Ovis aries
Pork Sus scrofa
Turkey (Melleagris gallopavo)
Beef and veal
(Bos taurus) and (Bos indicus)
Game
Goat Capra hircus
Lamb and Mutton Ovis aries
Pork Sus scrofa
Food: Fish
Cod (Gadus)
Pollock (Pollachius virens)
Salmon
Atlantic Salmon (Salmo salar)
Pacific Salmon (Oxyrhyncus spp.)
Shellfish
Tuna (Thunnus)
Pollock (Pollachius virens)
Salmon
Atlantic Salmon (Salmo salar)
Pacific Salmon (Oxyrhyncus spp.)
Shellfish
Tuna (Thunnus)
Food: Fungi
Mushrooms
* Button Mushrooms
* Ceps, or porcini mushroom
* Morels
* Truffles
* Shiitakes
Yeasts
* Button Mushrooms
* Ceps, or porcini mushroom
* Morels
* Truffles
* Shiitakes
Yeasts
Food: Herbs
Carrot Family (Umbelliferae)
* Parsley (Petroselinum crispum)
* Cilantro Coriandrum sativum
* Dill (Anethum graveolens)
* Fennel (Foeniculum vulgare)
* Lovage (Levisticum officinale)
* Chervil Anthriscus cerefolium
Mint Family (Labiatae)
* Peppermint and spearmint (Mentha spp.)
* Oregano (Origanum vulgare)
* Marjoram (Origanum marjorana)
* Rosemary (Rosmarinum officinale)
* Basil (Ocimum basilicum)
* Savory (Satureja hortensis)
* Winter Savory (Statureja montana)
* Thyme (Thymus vulgaris)
* Lavender (Lavandula vera)
* Sage (Salvia officinalis)
Tarragon (Artemisia dracunculus)
Sorrel Rumex scutatus
Herbal Teas
* Lemon balm Melissa officinalis
* Lemon verbana (Aloysia citriodora)
* Parsley (Petroselinum crispum)
* Cilantro Coriandrum sativum
* Dill (Anethum graveolens)
* Fennel (Foeniculum vulgare)
* Lovage (Levisticum officinale)
* Chervil Anthriscus cerefolium
Mint Family (Labiatae)
* Peppermint and spearmint (Mentha spp.)
* Oregano (Origanum vulgare)
* Marjoram (Origanum marjorana)
* Rosemary (Rosmarinum officinale)
* Basil (Ocimum basilicum)
* Savory (Satureja hortensis)
* Winter Savory (Statureja montana)
* Thyme (Thymus vulgaris)
* Lavender (Lavandula vera)
* Sage (Salvia officinalis)
Tarragon (Artemisia dracunculus)
Sorrel Rumex scutatus
Herbal Teas
* Lemon balm Melissa officinalis
* Lemon verbana (Aloysia citriodora)
Food: Vegetables
Avocado (Persea americana)
Beans (Phaseolus)
Beets (Beta vulgaris)
Cabbage (Brassica oleracea)
Carrots (Daucus carota)
Chili Peppers (Capsicum)
Eggplant (Solanum melongena)
Garlic See Onions
Ginger (Zingiber officinalis)
Lettuces (Lactuca)
Melons (Cucumis melo)
Olives (Olea europaea)
Onions (Allium genus, Allium cepa)
Peas (Pisum sativum)
and Lentils (Lens culinaris)
Potato (Solanum tuberosum)
Spinach (Spinacia oleracea)
Squash (Cucurbita)
Sweet Potato (Ipomoea batatis)
and Yam (Dioscorea)
Taro (Colocasia)
Tomato (Lycopersicon esculentum)
Turnips (Brassica rapa)
and Rutabagas or Swedes (Brassica napobrassica)
Beans (Phaseolus)
Beets (Beta vulgaris)
Cabbage (Brassica oleracea)
Carrots (Daucus carota)
Chili Peppers (Capsicum)
Eggplant (Solanum melongena)
Garlic See Onions
Ginger (Zingiber officinalis)
Lettuces (Lactuca)
Melons (Cucumis melo)
Olives (Olea europaea)
Onions (Allium genus, Allium cepa)
Peas (Pisum sativum)
and Lentils (Lens culinaris)
Potato (Solanum tuberosum)
Spinach (Spinacia oleracea)
Squash (Cucurbita)
Sweet Potato (Ipomoea batatis)
and Yam (Dioscorea)
Taro (Colocasia)
Tomato (Lycopersicon esculentum)
Turnips (Brassica rapa)
and Rutabagas or Swedes (Brassica napobrassica)
Food: Fruits
Apple (Malus)
Bananas and Plaintains (Musa)
Blueberries and Cranberries
(Vaccinium family)
Cherry
Sour (Prunus cerasus)
Sweet (Prunus avium)
Dates (Phoenix dactylifera)
Figs (Ficus carica)
Grapefruit (Citrus paradisi)
Grapes (Vitis)
Lemon (Citrus limon)
Lime
Key Lime (Citrus aurantifolia)
Persian Lime Citrus latifolia
Orange (Citrus sinensis)
Sour Orange (Citrus aurantium)
Sweet Orange (Citrus sinensis)
Papaya (Carica papaya)
Peach (Prunus persica)
Pear (Pyrus communis)
Pineapple (Ananas comosus)
Plum (Prunus domesticus)
Raspberries (Rubus idaeus)
Blackberries Rubus ulmifolius
Strawberry (Fragaria)
Bananas and Plaintains (Musa)
Blueberries and Cranberries
(Vaccinium family)
Cherry
Sour (Prunus cerasus)
Sweet (Prunus avium)
Dates (Phoenix dactylifera)
Figs (Ficus carica)
Grapefruit (Citrus paradisi)
Grapes (Vitis)
Lemon (Citrus limon)
Lime
Key Lime (Citrus aurantifolia)
Persian Lime Citrus latifolia
Orange (Citrus sinensis)
Sour Orange (Citrus aurantium)
Sweet Orange (Citrus sinensis)
Papaya (Carica papaya)
Peach (Prunus persica)
Pear (Pyrus communis)
Pineapple (Ananas comosus)
Plum (Prunus domesticus)
Raspberries (Rubus idaeus)
Blackberries Rubus ulmifolius
Strawberry (Fragaria)
Food: Cereal and Grains
Barley (Hordeum vulgare)
Maize/Corn (Zea mays)
Oats (Avena sativa)
Rice (Oryza)
Rye (Secale cereale)
Wheat (Triticum)
Maize/Corn (Zea mays)
Oats (Avena sativa)
Rice (Oryza)
Rye (Secale cereale)
Wheat (Triticum)